DVDs

1. How much does the information in different DVDs overlap?

The short answer to this is – not a lot!

Here is the longer answer – there may be a few exercises that are found in more than one DVD, but they are generally presented in a different context. For example, Gym Instructor Series Vol. I Core Conditioning, Part 2 Back and Ball Training has a 3-4 Swiss Ball exercises found in either Swiss Ball Exercises for Athletes or Swiss Ball Exercises for Better Abs, Buns & Backs. However, there are also exercises not seen in either DVD and all are tied specifically into core conditioning. Note that some DVDs can be bought independently from the correspondence courses, so if you later wish to purchase the course for continuing education credit, please let us know that you already have one or more of the required DVDs. For example, Scientific Core Conditioning contains Gym Instructor Series Vol. I Core Conditioning, Part 1 Abdominal Training and Part 2 Back and Ball Training. If you already have these DVDs, you will receive a discount on the purchase of Scientific Core Conditioning.